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CrossFit Golden: Tuesday 8.23.16

22
Aug

CrossFit Golden: Tuesday 8.23.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at track)

TMoneyOverhead

Strength
Front Squat (Every 3 minutes for 5 sets 3-5 reps @ 30X1)
Aim to increase weight each round

Conditioning

Every minute, on the minute, for 15 minutes (5 sets each):
Minute 1 – 10 Ring Dips
Minute 2 – 10 Toes to Bar
Minute 3 – 15 Kettlebell Swings (32/24kg)
Nothing to track today. Make the focus on moving well through every station!

 

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