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Crossfit Golden: Tuesday 8.22.17

21
Aug

Crossfit Golden: Tuesday 8.22.17

Jim getting after some boot camp last week!

Crossfit Golden Bike Ride: 6:00 p.m.

Gymnastics

Gymnastic Skill Work: Take 15 minutes to work on multiple skills from the below list. All progressions and modifications will be acceptable to work on during this time.

 – Pistols
– L sit/Hollow Holds
– Handstands/Handstand Pushups
– Muscle ups
– Toes To Bar
– Pull ups
Metcon
Four rounds for time of:
14 Alternating Dumbbell Snatch (55/35 lbs)
14 Toes to Bar
400 Meter Run