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CrossFit Golden: Tuesday 8.16.16

15
Aug

CrossFit Golden: Tuesday 8.16.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at track)

ReedBosworth

Another baby was born into the CFG Family in the last few days. CONGRATS to Beth and Colin on the birth of Reed! Mama and baby are healthy and happy!

 

Conditioning

A-
Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps

Rest exactly 4 minutes, and then…
B-
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups

Rest exactly 4 minutes, and then…
C-
Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)

Thrusters need to be unbroken every round.
Rest exactly 4 minutes, and then…
D-
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar

Modifications:
Jump Rope- 60 SUs

 

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