CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Another baby was born into the CFG Family in the last few days. CONGRATS to Beth and Colin on the birth of Reed! Mama and baby are healthy and happy!
Conditioning
A-
Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Run 600 Meters
Push-Ups x Max Reps
Rest exactly 4 minutes, and then…
B-
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then…
C-
Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters (95/65 lbs)
5 Burpees
5 Thrusters (95/65 lbs)
Thrusters need to be unbroken every round.
Rest exactly 4 minutes, and then…
Rest exactly 4 minutes, and then…
D-
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar
30 Double-Unders
10 Toes to Bar
Modifications:
Jump Rope- 60 SUs
Jump Rope- 60 SUs