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Crossfit Golden: Tuesday 7.4.17

3
Jul

Crossfit Golden: Tuesday 7.4.17

CFG is closed for Normal classes!

We will however be doing the workout “Clovis” at 7:30am. (Gym will be open at 7am to warm-up)

This is a workout in honor of U.S. Army Lieutenant Clovis T. Ray who gave his life serving this country.

This is one of the LONGEST workouts we will do at the gym and should not be taken lightly.

For Time:

10 Mile Run

150 Burpee Pull Ups

Can be broken up as needed.