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CrossFit Golden: Tuesday 7.31.12

31
Jul

CrossFit Golden: Tuesday 7.31.12

WOD:

AMRAP 12min
10 Dead Lifts, 185#(125#)
10 Ball Slams, 50#(40#)
10 Lunges w/Slam Ball, (5 Each Leg), 50#(40#)
Strength:
Hang Power Clean
3 Reps on the minute for 12min working at 75% or add 5# to last time done, 6.26.12

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