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CrossFit Golden: Tuesday 7.26.16

25
Jul

CrossFit Golden: Tuesday 7.26.16

ANNOUNCEMENT for CrossFit Endurance
Tuesday (7.26.16) we are MOVING!
Heading to Bell Middle School on Tuesdays now to get our speed on at a real track!
Address: 1001 Ulysses St, Golden, CO 80401Once you park in the front lot of the middle school, you must walk down to the track.  We will meet at the TRACK, not the parking lot.  Please pass the word to your Endurance Friends.
CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at NEW LOCATION LISTED ABOVE)
ToddClean
Todd working on his Cleans on Monday’s workout!
Strength
Push Press (Build to today’s 1-RM Push Press.)
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

Conditioning

Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters

Modifications-
Kipping HSPU, Seated DB Press (weight should require 2 sets to get through)

 

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