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CrossFit Golden: Tuesday 7.24.12

23
Jul

CrossFit Golden: Tuesday 7.24.12

WOD:
10-9-8-7-6-5-4-3-2-1
OHS, 95#(65#)
Burpee Box Jump, 24″(20″)
Strength:
Back Squat 10-10-10-10+
Do 2 warm-up sets of 3 and the remainder at 40%-60%. Full depth, ass 2 grass.
Skills 2 at CrossFit Golden

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