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Crossfit Golden: Tuesday 7.18.17

17
Jul

Crossfit Golden: Tuesday 7.18.17

Heavy Deadlifts!

Crossfit Kids: 4:30 p.m.

Crossfit Endurance Bike Ride: 6:00 p.m.

Weightlifting
Take 12-15 Minutes to build to a heavy 3 rep:
Deadlift (Build to a heavy triple)
 –
Metcon
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
10 Hand Release Push Ups

*Load with approximately 65-70% of today’s heavy triple from part A.