Heavy Deadlifts!
Crossfit Kids: 4:30 p.m.
Crossfit Endurance Bike Ride: 6:00 p.m.
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Weightlifting
Take 12-15 Minutes to build to a heavy 3 rep:
Deadlift (Build to a heavy triple)
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Metcon
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts*
10 Hand Release Push Ups
5 Deadlifts*
10 Hand Release Push Ups
*Load with approximately 65-70% of today’s heavy triple from part A.