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CrossFit Golden: Tuesday 7.16.12

16
Jul

CrossFit Golden: Tuesday 7.16.12

Warm-up:
Coaches Choice
WOD:
5 Rounds for time of:
5 Cleans, see chart
15 Box Jumps, 24″(20″), competition standard
45 Double unders or tuck jumps
Max Clean Working Weight
>265 225
260-225 205
220-200 185
195-185 165
180-170 155
165-155 135
150-140 115
135-115 95
110-95 75
90-80 65
75-65 55
60-50 45
<50 35
Strength;
Dead Lift 10-10-10-10+
Same as yesterday, 2×3 for warm-up, the 4 sets of ten at 40%-60%. 10+ on last set.

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