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CrossFit Golden: Tuesday 6.30.15

29
Jun

CrossFit Golden: Tuesday 6.30.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- Class tonight is at the Cherry Creek Reservoir for the Aquaman Race Series!

SallyUp

Bring Sally Up!

 

Strength
Four sets
Deadlift (3-5 reps @ 30X1)
Rest 20 seconds
Tall Box Jumps (10 reps)
Rest 3 minutes

 

Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
Power Cleans 155/105 lbs x 10 reps
Chest to Bar Pull-Ups x 10 reps
Burpees x 10 reps

Cleans should be fairly heavy and do not need to be unbroken.

Modification for Pull-Ups are simply Chin-Over.

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