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Crossfit Golden: Tuesday 6.27.17

26
Jun

Crossfit Golden: Tuesday 6.27.17

Crossfit Kids: 4:30 p.m.
Weightlifting
Every 3 Minutes, 15 Minutes (5 sets)
Shoulder Press (3-5 reps @ 20X1)
 –
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar