Call Us: (303) 522-5585

CrossFit Golden: Tuesday 6.26.12

26
Jun

CrossFit Golden: Tuesday 6.26.12

Warm-up:

Coaches Choice
WOD:
7 Rounds
15 Kettle Bell Swings, 24kg/16kg
100ft o’ Walking Lunges
150m Run
Strength:
Hang Power Clean 3 reps on the minute for 10min at 75% or add 5# to last time done, 5.29.12
DO NOT MAX OUT OR WORK OVER THE RECOMMENDED PERCENTAGE.

Leave a Reply