15 Drop Squats (from top of triple extension)
10 Jump Squat
2×3 Hang Squat Clean, building up to working weight
Hang Squat Clean, 95#/65#
Hand Stand Push-ups
Modification for HSPU will be partial wall climb into right+left shoulder tap.
If you are using 1-2 mats for your HSPU multiply by 1.5 so 31-22-14 HSPU’s (Hang Squat Clean stays the same number of reps).
Front Squat 3-3-3-3-3-3-3+
Use the first 2 sets as warm-up, remainder at 75%-85%