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CrossFit Golden: Tuesday 6.17.14

16
Jun

CrossFit Golden: Tuesday 6.17.14

MeganOHS

 

Coach Megan absolutely crushing the first workout of the Legends Competition this past weekend!

 

Strength

Five rounds today

Snatch (1.1.1
(rest 10 seconds between singles))
Rest 2 minutes between rounds

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)

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