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Crossfit Golden: Tuesday 6.13.17

12
Jun

Crossfit Golden: Tuesday 6.13.17

Hang on through some pull ups today!
Crossfit Kids: 4:30 p.m.
Weightlifting
Every 3 minutes, 18 minutes (6 sets):
Push Press (Build to heavy single)
Set 1: 5 reps
Set 2: 3 reps
Set 3-6: 1 rep
Metcon
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters

 

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