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CrossFit Golden: Tuesday 6.12.12

11
Jun

CrossFit Golden: Tuesday 6.12.12

Warm-up:
2 Rounds
50 Jumping Jacks
15 PVC Pass Through
15 PVC OHS
15 PVC Thruster
Pre-Game:
5min mobility/dynamic stretch
2×3 OHS and Thruster, building up to working weight
WOD:
15 Rounds
3 OHS, 95#(65#)
3 Burpees
3 Thrusters, 95#(65#)
Ideally try and pace yourself at 1 round per minute.
You will be using the same bar for the OHS and Thruster, weight must be the same for both movements.
Only grab 5 poker chips for keeping track of rounds.
Strength:
Back Squat  5-5-5-5-5+ ASS 2 GRASS, working at 65%-75%
Warm-up with 2×3 first

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