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CrossFit Golden: Tuesday 6.10.14

9
Jun

CrossFit Golden: Tuesday 6.10.14

RyanHike2

 

Another picture from Coach Ryan’s awesome hike in Alaska!

 

Conditioning

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

95/65 lb Thrusters x 10 reps
24″/20″ Box Jumps x 10 reps
400 Meter Run

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