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Crossfit Golden: Tuesday 5.9.17

8
May

Crossfit Golden: Tuesday 5.9.17

Matt getting after that Strongman Saturdays
Crossfit Kids: 4:30 p.m.
Weightlifting
Shoulder Press
2 reps @20X1 for 6 sets
Rest 2-3 Minutes
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups OR 3 Muscle Ups
15 Thrusters (95/65 lbs)
30 Double-Unders

 

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