Matt getting after that Strongman Saturdays
–
Crossfit Kids: 4:30 p.m.
–
Weightlifting
Shoulder Press
2 reps @20X1 for 6 sets
Rest 2-3 Minutes
–
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups OR 3 Muscle Ups
15 Thrusters (95/65 lbs)
30 Double-Unders
10 Pull-Ups OR 3 Muscle Ups
15 Thrusters (95/65 lbs)
30 Double-Unders