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CrossFit Golden: Tuesday 5.5.15

4
May

CrossFit Golden: Tuesday 5.5.15

MaxTonyClean

Max and Tony both looked STRONG on their Cleans on Monday!

 

Strength
Three sets
Bench Press (4-6 reps @ 20X1)
Rest 90 seconds
Single Arm Dumbbell Row (15-20 reps @ 10X0)
Rest 90 seconds

 

Conditioning
Three rounds for time of:
20 Kettlebell Swings (24/16 kg)
10 Single Arm Kettlebell Press (24/16 kg)
300 Meter Run

(5 KB Press each arm

If weather is bad, sub 300m Row)

 

30-Day Ab Challenge:

Day 23-

52 Crunches

35 V-Sits

44 Leg Raises

60 Second Plank Hold

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