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Crossfit Golden: Tuesday 5.30.17

29
May

Crossfit Golden: Tuesday 5.30.17

Who said you can’t make snow angels in May….. It just means Dad has to come back with a shop vac and a beer to clean up.
Crossfit Kids: 4:30 p.m.
Weightlifting
Every 3 Minutes, for 24 minutes (8 sets)
Hang Snatch + Snatch
 –
Metcon
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees

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