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CrossFit Golden: Tuesday 5.20.14

19
May

CrossFit Golden: Tuesday 5.20.14

Mango

 

Mark, aka Mango, aka “The Liability”, showing PERFECT form on his KB swings yesterday!

 

Conditioning

Every 6 minutes, for a total of 30 minutes (5 sets, each for time), complete the following:
Row 500 meters
Wall Balls x 25 reps (20/14)

For a challenge, feel free to go up in Wall Ball weight! (30/20)

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