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Crossfit Golden: Tuesday 5.2.17

1
May

Crossfit Golden: Tuesday 5.2.17

Tim Getting after some Dumbbell work
Crossfit Kids: 4:30 p.m.
Gymnastics
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Arch to Hollow Rolls x 20 reps
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary

Metcon 
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell

30-Day Ab Challenge: Day 30!!!!!!!!!

135 Sit Ups
210 Crunches
75 Cobras
75 Leg Raises
130 Second Plank

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