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CrossFit Golden: Tuesday 5.19.15

18
May

CrossFit Golden: Tuesday 5.19.15

Mobility: 5-7pm

CrossFit Endurance: 5:30pm

ErinErinEryn

 

Happy Tuesday, from Erin, Erin, and Eryn!!

 

Strength
Three rounds
Overhead Squat (8-10 reps @ 30X1)
Rest 2 minutes
Weighted Pull-ups (3-5 reps @ 21X0)

Complete either weighted pull-up or Muscle-ups

Rest 2 minutes
Muscle-ups (Max reps)
Track largest set completed

 

Conditioning
Four rounds for time of:
15 Pull-Ups or 5 Ring Muscle-Ups
30 Wall Balls (20/14 lbs)
60 Double-Unders

Sub for Double-Unders is 120 single-unders

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