CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at track)
Is anyone else ready for the sunshine on Wednesday/Thursday of this week?!
Strength
Clean (12 Min EMOM of 2 Cleans)
Aim to increase weight over each of the 12 sets to find today’s heavy double
Start around 50% of 1RM and aim to make steady jumps
Start around 50% of 1RM and aim to make steady jumps
Conditioning
Every minute, on the minute, for 12 minutes, perform:
10 Russian Kettlebell Swings
5 Burpees
10 Russian Kettlebell Swings
5 Burpees
Weight should be lighter/unbroken so that no burpees are missed!
Track weight used for KB
Track weight used for KB