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Crossfit Golden: Tuesday 5.13.14

12
May

Crossfit Golden: Tuesday 5.13.14

Coach Megan in New Orleans

Really Coach Megan, really?

Conditioning

(AMRAP – Reps)

Five rounds for max reps of:

60 seconds of Burpee Pull-Ups
60 seconds of Ring Dips
60 seconds of Box Jump Overs
60 seconds of Rest

On each ring dip, finish with pinky to your side and thumb turned out away from your body

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