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CrossFit Golden: Tuesday 4.8.14

7
Apr

CrossFit Golden: Tuesday 4.8.14

9amCrew

 

Check out our 9AM class from last Friday! Holy cow was it fun!

 

Strength

5 Rounds

Deadlift (4-6 reps @ 21X1
)
Ring Push-Ups (Max Reps @ 1010)
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps

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