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Crossfit Golden: Tuesday 4.4.17

3
Apr

Crossfit Golden: Tuesday 4.4.17

John and Jo getting through some Box Jumps
Crossfit Kids: 4:30
Weightlifting
3-Position Clean 1 Rep Every 2 minutes, for 16 minutes (8 sets))
Hi Hang, Mid Thigh, Floor
Metcon 

In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean

75% of your 1-RM Power Clean
Every time the barbell hits the floor, perform 5 Push-Ups

 

30-Day Ab Challenge: Day 2

30- Abmat Sit-Ups
18 – Crunches
18 – Cobras (https://www.youtube.com/watch?v=vdNyySuT0Ts)
18 – Leg raises
22 second Plank

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