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CrossFit Golden: Tuesday 4.29.14

28
Apr

CrossFit Golden: Tuesday 4.29.14

LaceyWheelbarrow

Oh, that’s just Coach Lacey. Getting pushed like a wheelbarrow. By one of our athletes. During CrossFit Kids! 🙂

 

Strength

Shoulder Press (Sets at @ 20X1
 Tempo)
Set 1 – 5 Reps
Set 2 – 3 Reps
Set 3 – 3 Reps
Set 4 – 2 Reps
Set 5 – 2 Reps
Set 6 – 1 Rep
Set 7 – 1 Rep
Set 8 – 1 Rep

Rest 2 minutes between sets.
Use time to mobilize lower body
Conditioning

Four rounds for time of:
Double-Unders x 50 reps
Wall Balls (20/14) x 15 reps
Toes to Bar x 10 reps
Double-Under sub is 100 single-unders

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