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CrossFit Golden: Tuesday 4.28.15

27
Apr

CrossFit Golden: Tuesday 4.28.15

MeganDBS

Megan with an awesome lockout for the workout on Monday!

 

Conditioning

Workout #1

Every minute, on the minute, for 12 minutes, perform:
Hang Clean or Hang Power Clean x 2 reps

Build to a heavy double, track the heaviest weight that was successfully done for two reps

 

Workout #2

Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings (24/16kg)
5 Burpees

Track your KB Weight, aim to successfully complete all 12 rounds

 

30-Day Ab Challenge:

Day 16-

37 Crunches

25 V-Ups

32 Leg Raises

45 Second Plank Hold

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