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Crossfit Golden: Tuesday 4.25.17

24
Apr

Crossfit Golden: Tuesday 4.25.17

Mike C ready for a long one today!
Crossfit Kids: 4:30 p.m.
Metcon 
Every 3 minutes, 3 Rounds Each, for 36 minutes:
Station 1 – 50/35 Calories of Erg
Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups
Station 3 – Run 400 Meters
Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)

30-Day Ab Challenge: Day 23

110 Sit Ups

160 Crunches

68 Cobras

68 Leg Raises

100 Second Plank

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