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CrossFit Golden: Tuesday 4.19.16

18
Apr

CrossFit Golden: Tuesday 4.19.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG, not track)

MazurPlank

When Front Leaning Rest on the Rings just isn’t challenging enough for you, your wife helps out.

 

Conditioning

Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg)
Run 400 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

Athletes should have a minimum of 30 seconds each round to complete double-unders.
There will be no modifications for DU’s today. All athletes should practice/work on doubles!
Strength
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Side Plank x 45-60 seconds each side
Rest 60 seconds

 

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