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CrossFit Golden: Tuesday 4.14.14

14
Apr

CrossFit Golden: Tuesday 4.14.14

FranFS

Even when she’s squatting a ton of weight, Fran is ALWAYS smiling!

 

Strength

Four rounds

Push Press (3-5 reps)
Rest 2 minutes

L-Sit Tuck to Extension x 7-10 reps @ 1212
(Do these on KB’s or on boxes, try to keep your legs as high as possible!)

Rest 2 minutes

Conditioning
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Modifications for HSPU:
Wall Climbs/Partial Wall Climb to Shoulder Tap
(15-10-5 of either for today’s workout)

Modifications for Ring Dips:
Box Dips

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