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Crossfit Golden: Tuesday 4.11.17

10
Apr

Crossfit Golden: Tuesday 4.11.17

The winners of the Open and 17.5!
Stacy won 17.5 Rx’d division
Matt won 17.5 Scaled Division
Anteus won Rookie of the year
Camilla won most improved!
Crossfit Kids: 4:30 pm
Metcon (Time)
Teams of 3: Complete a total of 4 sets each
Row 500 Meters

5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps (24/20)
5 Hand Release Push Ups
10 Box Jumps

Run 400 m
As soon as P1 is off the rower, P2 starts, as soon as P2 is off, P3 starts.

 

 

30-Day Ab Challenge: Day 9

55- Abmat Sit-Ups
40 – Crunches
40 – Cobras
40 – Leg raises
45 second Plank

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