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Crossfit Golden: Tuesday 3.21.17

20
Mar

Crossfit Golden: Tuesday 3.21.17

Jeff at the 6 a.m. getting after some pull ups and ground to over head.

Crossfit Kids: 4:30 p.m.

Crossfit Endurance: 5:30 p.m.

(Link to the Endurance Workout)

Weightlifting
Power Clean + Split Jerk (Every 2 minutes, 20 minutes (10 sets))
Build over the course of the 10 sets to today’s heavy.
Metcon Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats
March 2017 Pull Up Challenge
Day #21

Set of Max Effort Pull Ups (This is a test, if its still zero that is ok)

40 Jumping Pull Ups

2 Max Effort Flex Arm Hangs

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