There will be NO MOBILITY classes this week. Sorry for the inconvenience!
Heather with her perfect form on KB Swings!
Push Press (Five sets of 2)
Warm up to 75-80% of 1RM and go.
Athlete can quickly add some weight between sets if they feel strong!
Rest 90 seconds
In teams of two, partners alternate to complete 3 sets each of:
20 Slam Balls (40/30lbs)
Modification for DU’s will be 100 Single-Unders. Plan to try and do them close to unbroken today!