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CrossFit Golden: Tuesday 3.11.14

10
Mar

CrossFit Golden: Tuesday 3.11.14

BognastyCrew

 

The Bognaski Crew on Saturday!! Dad working out, mom judging, and the boys cheering him on. Good stuff!!

 

Strength

Four sets of strength today

Shoulder Press (3-5 reps @ 21X1)
Rest 2-3 minutes

Working on lower body mobility during rest periods

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:

6 Handstand Push-Ups
9 Dips
12 Toes to Bar

 

Sub for HSPU will be:
3 Wall Climbs or
4 Partial Wall Climbs to Shoulder Tap

Dips can be Box, Matador, or Ring

Toes to Bar modification are:
Knees to Elbows
Hanging Knee Raise
Laying Leg Raises

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