Corby, one of our newer athletes did an awesome job with his first-ever Dumbbell Snatches!

 

Conditioning

Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups

Remember, full range of motion on these movements!

Let’s see some PR’s!

 

Strength
Five sets

Shoulder Press (2-4 reps @ 2111)
Rest 90 seconds
Weighted Pull-ups (2-4 reps @ 2110)
Rest 90 seconds