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CrossFit Golden: Tuesday 2.21.17

20
Feb

CrossFit Golden: Tuesday 2.21.17

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at CFG)

(Click here to go to the Endurance WOD)

Just some strong people being strong!

Strength
Unsupported Seated Strict Press (5 sets of 8 reps @ 2111)
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2111
Use the time between sets to stretch calves and hip flexors.

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

Movements are not designed to be unbroken.
As long as strong form allows, feel free to select challenging weights / modifications.

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