Call Us: (303) 484-9732

CrossFit Golden: Tuesday 2.17.15

16
Feb

CrossFit Golden: Tuesday 2.17.15

OutdoorWarmup

There’s about a foot of snow outside of CrossFit Golden right now. Remember when it was 70 degrees three days ago?

 

Announcement: 

Please remember that the Body Fat Testing Truck will be here TODAY (Tuesday). If you signed up for a slot, please be 0n time and remember your suit/towel!

 

Strength

Snatch + Overhead Squat (3 reps of Snatch + Overhead Squat)

We’ve done “Snatch + 2 OHS” and “Snatch + 3 OHS” in the past. Feel free to search for your numbers if you think you’ve done one of them in the past.

Rest 2 minutes between rounds

 

Conditioning

Three rounds for time of:
15 Pull-Ups
30 Double-Unders
300 Meter Run

Pull-up mod will be Ring Rows
Double-under mod will be 60 single-unders
If weather does not permit, Row 300m

Leave a Reply