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CrossFit Golden: Tuesday 12.22.15

21
Dec

CrossFit Golden: Tuesday 12.22.15

There will be NO CrossFit Kids OR Endurance on Tuesday 12.22.15

Mobility is ON from 5:00-7:00pm, however!

Christmas Week Schedule:
Thursday 12/24 – Last class will be 12:00 noon, no afternoon/evening classes
Friday 12/25 – CLOSED
Saturday 12/26 – 8am Boot Camp, 9am CrossFit Kids, NO Olympic Weightlifting
SteveSquat
Steve is back, and his squat form looks as good as ever. His daughter must have taught him how to squat!
Strength
Split Jerk (Build to today’s heavy single)

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep

Conditioning

Three sets for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

Singles on the Ground to Overhead are absolutely allowed, but they should be quick singles. Keep moving!
It is preferred that athletes step down from Box Jumps.

 

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