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CrossFit Golden: Tuesday 12.15.15

14
Dec

CrossFit Golden: Tuesday 12.15.15


CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm (at the track)
ToddLunge
Todd working on his Overhead Reverse Lunges to start off the week!
Strength
Front Squat (Build to today’s heavy 3RM)
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.

Conditioning

Three rounds for time of:
Row 500 Meters
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)

Sub for DU’s = 60 Single-Unders

DL and Front Squat share the same bar, and in more than 2 sets each

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