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CrossFit Golden: Tuesday 11.29.16

28
Nov

CrossFit Golden: Tuesday 11.29.16

CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
<This will be an “On your own workout.” Please give the Coach on duty a head’s up if you plan to complete Endurance WOD at 5:30pm at CFG>
HeidiPistolSquat
Heidi got after her weighted Pistols on Monday!
Strength
Snatch (Build to today’s heavy 1RM!)
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (155/105 lbs)
30 Double-Unders

Modification for DUs:
60 Single-Unders

 

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