CrossFit Kids- 4:30pm
CrossFit Endurance- 5:30pm (at CFG)
<This will be an “On your own workout.” Please give the Coach on duty a head’s up if you plan to complete Endurance WOD at 5:30pm at CFG>
Heidi got after her weighted Pistols on Monday!
Strength
Snatch (Build to today’s heavy 1RM!)
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
Conditioning
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (155/105 lbs)
30 Double-Unders
6 Snatches (155/105 lbs)
30 Double-Unders
Modification for DUs:
60 Single-Unders
60 Single-Unders