Coach Megan and Coach Tom both competed at the 2013 Turkey Challenge this past weekend.
Check out the backdrop from at the gym that hosted the event. Not bad, huh?
3 Rounds of-
10 KB Swings
10 Goblet Squats (light KB)
10 KB Push Press (each arm)
– Try to not set down the KB for a full round –
5 Sets of 3 Reps-
Hang Squat Clean, 2 Second Pause at the bottom.
(Stand FAST out of the hole)
– 15 Minute Cap –
4 Rounds for time-
5 “High” Box Jumps (30″/24″?)
– 20 Minute Cap –
If class size exceeds 10 people, partner with someone (close to your ability level), have one athlete start on the Box Jumps, and the other on the Rower!