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CrossFit Golden: Tuesday 11.12.13

11
Nov

CrossFit Golden: Tuesday 11.12.13

Warm-Up:

10-minute Coaches Choice

Strength:

Take 15 minutes and build to today’s 1RM Clean

Conditioning:

Three sets for max reps:
135/95 lbs Ground to Overhead x 60 seconds
Rest 2 minutes

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