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CrossFit Golden: Tuesday 11.10.15

9
Nov

CrossFit Golden: Tuesday 11.10.15

CrossFit Kids- 4:30pm
Mobility- 5:00-7:00pm
CrossFit Endurance- 5:30pm
 AndrewSquat
Andrew rocked his heavy sets of squats to start off the week!
Strength
Snatch (5 sets of 1.1.1)
Rest 5-7 seconds between singles
Rest 2 minutes between sets

Conditioning

In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)
400 Meter Run

Cleans can be heavy, but fast singles should be manageable!
Run is meant to be very fast each round.

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