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CrossFit Golden: Tuesday 11.1.16

31
Oct

CrossFit Golden: Tuesday 11.1.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

(Click here to go to the Endurance WOD)

LukeLunge

Luke crushed his reverse lunges during the workout last week!

Strength
Snatch (Five sets of 1.1.1)
Rest 5-7 seconds between singles
Rest 2 minutes between sets

Conditioning

In teams of two, alternate sets to complete 3 each of:
10 Power Cleans (185/135 lbs)
400 Meter Run

Weight can be heavy, but form should stay strong

 

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