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Crossfit Golden: Tuesday 10.31.17

30
Oct

Crossfit Golden: Tuesday 10.31.17

Its Haloween! Dont forget to wear your costume!
Metcon
CFG Fight Gone Bad
3 Rounds
1:00 min Wall Balls 20/14
1:00 min Sit Ups
1:00 min Box Jumps 20″ (everyone)
1:00 min Push Press 75/55
1:00 min Row (calories)
1:00 min Rest