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Crossfit Golden: Tuesday 10.3.17

2
Oct

Crossfit Golden: Tuesday 10.3.17

No more Bike Rides for the year!! We will pick back up in Spring!
Weightlifting
Take 20-25 Minutes to build to a heavy:
Back Squat (1 RM Pause Squat @ 32X0)
 –
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Day 2: Oblique Challenge
8 Woodchoppers
8 Side plank
16 Ankle touches
16 Russian twists