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CrossFit Golden: Tuesday 10.28.14

27
Oct

CrossFit Golden: Tuesday 10.28.14

AmySplitJerk

Amy looking GREAT with her Split Jerk as she enters her Third Trimester. Our CFG Moms don’t mess around. Such strong and inspiring women!

 

Strength

Three rounds today

Bench Press (3-4 reps @ 20X1)

Weighted Pull-ups (2-3 reps @ 20X1)
More advanced athletes can perform 2-3 Rope Climbs each round

Rest 2 minutes between movements and rounds

 

Conditioning

“Lynne”-ish
Three sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Pull-Ups (Chest-2-Bar for Advanced)
Rest 4 minutes between sets

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