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CrossFit Golden: Friday 10.11.13

10
Oct

CrossFit Golden: Friday 10.11.13

Warm-Up/Mobility:

10 minute-Coaches Choice

Strength:

1) Bench Press, 3×5 @ 75%-80%

2) Dips (bench or ring) 3×10-25

Conditioning:

AMRAP 12min
10 Power Cleans, 135#(95#)
10 Chin-ups
15 Box Jumps, 24″(20″)

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